![]() ![]() Lovers of LISS cardio often tout the following benefits: Optimal Fat Burning The Pros Of Low Intensity Steady State Cardio Read More: Is Walking Cardio? Here’s What Experts Say Doing an easy to moderate intensity workout on a rowing machine.Biking either on a stationary bike or outdoors.Climbing the stairs at a moderate pace on the elliptical machine.Walking at a moderate pace on the treadmill or outdoors.Some low intensity steady state cardio examples include: During a HIIT workout, you might aim to keep your heart rate at 80-95% of your maximum heart rate ( 5 ).īoth LISS and HIIT workouts can be done using any type of cardio equipment, such as a treadmill, elliptical machine, rowing machine, or stationary bike. In contrast, a HIIT workout is usually shorter, lasting for 20-30 minutes, and involves more intense bursts of activity interspersed with brief periods of rest. For example, a LISS workout might last for 45-60 minutes and involve keeping your heart rate at around 50-70% of your maximum heart rate ( 5 ). LISS workouts are typically characterized by being longer in duration and lower in intensity than HIIT workouts. What Counts As A Low-Intensity Steady State Workout? Let’s take a closer look at the pros and cons of LISS and HIIT so that you can decide for yourself which type of cardio is right for you. So, what’s the verdict? Is LISS cardio better for fat loss than HIIT? The answer isn’t entirely clear-cut, as both forms of cardio have their own advantages and disadvantages. HIIT is a more intense form of cardio that involves short bursts of all-out effort followed by brief periods of rest. However, the discovery of high intensity interval training (HIIT) has led many people to question whether LISS cardio is still the best option for fat loss. This type of cardio is often referred to as low intensity steady state (LISS) cardio, and it can indeed be effective for burning calories and helping you lose weight. Is Yoga A Good Form Of Low-Intensity Steady State Cardio?įor years, the standard advice for fat loss has been to do long, slow cardio at a moderate intensity.How Often Should You Do Low-Intensity Steady State Cardio?.The Cons Of Low Intensity Steady State Cardio.More Calming For The Parasympathetic Nervous System.The Pros Of Low Intensity Steady State Cardio.What Counts As A Low-Intensity Steady State Workout?.
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